We are the HOT POWER yoga studio in Tucson!
Visit the Classes page for more information and class schedules.
YIN YOGA TEACHER TRAINING
WITH DOVE CRAWFORD
Yin Yoga is a slower, methodical style of practicing yoga that brings balance to the body, mind and spirit by incorporating movements, mental focus techniques and breath practices to stabilize our energy, calm our minds and heal our bodies.
All participants will graduate with a Yin Yoga Certification and be able to establish a profound and comprehensive personal practice.
This 50-hour Certification Intensive consists of contact 40 hours and 10 non-contact hours based upon written, physical and self-study assignments. Coursework will consist of studies and experiential work covering postures, theory, practice and application of Yin Yoga.
Yoga Teachers who attend will receive a complete certification through this course that will enable them to safely and respectfully share the gifts of teaching Yin Yoga. Those who intend to teach should have completed a minimum of one 200-hour Yoga Teacher Training prior to starting the course.
All course meetings and completion of all non-contact assignments are mandatory for Certification. Recommended reading for the course will be emailed to participants following enrollment in the program.
This course also qualifies as CEUs for currently certified Yoga Teachers. Please contact firstname.lastname@example.org with questions regarding CEUs.
May 3rd, 5th, 10th, 12th, 17th, 19th, 23rd + 26th
LIFE BALANCE THROUGH MEDITATION
with DOVE CRAWFORD + SHAELYN DELGADO
Life Balance Thru Meditation.
This first offering through the Session Yoga Meditation Program provides practitioners of all levels an opportunity to leave how to create life balance through the simple exploration of the world around us.
In this 12-hour program, Shaelyn and Dove will guide participants through meditations and studies of fostering balance through understanding the elements of Earth, Fire, Air, Water and Ethers. Explore meditation methods and theory from India, China and the Americas.
This special all-levels Series of six (6) 2-hour classes for 14 days will support participants in initiating and cultivating a consistent meditation practice with boundless possibilities!
All classes will use body, mind and soul to connect through lecture, discussion, meditation practice and experiential exercises.
This course is sold as a series and 12 Credit Hours will count toward the Session School of Yoga 100-hour Meditation Facilitator Certification. No individual classes or makeups are available through this course.
Course dates are:
•Sunday, April 29- 11:00am-1pm
•Wednesday, May 2 from 6 PM to 8 PM
•Friday, May 4 from 6 PM to 8 PM
•Sunday, May 6 from 11 AM to 1 PM
•Wednesday, May 9 from 6 PM to 8 PM
•Friday, May 11 from 6 PM to 8 PM
Practitioners will need to bring meditation cushion and a Journal
$360 if paid in full by April 15th early bird
EVERY SUNDAY 3PM
SESSION YOGA EASTSIDE
with Lindsay Johnson
Prenatal Yoga 60 is everything you love about vinyasa flow modified to be safe for soon- to- be mamas! This class takes the guess work out of prenatal modifications for you so you can focus on feeling your best! This class is less heated for the safety of you and your baby and is accessible for all levels.
SUMMER SEMESTER PASS
UNLIMITED YOGA at BOTH LOCATIONS
May 14th – August 17th 2018
* does not include workshops special events yin yoga + karma yoga
We love our students! This high energy studio is home to many students who enjoy our sweaty classes and rocking playlists.
Start your yoga practice with our Student Special!
$49 for a monthly unlimited membership.
Show us your Cat Card or Pima ID and we will set you up.
* Must sign up in Studio
Want to save time when you check in? You can buy classes and gift cards online!
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