HEART OPENING WITH A TWIST
FRIDAY FEBRUARY 22ND
6PM – 8PM | SESSION YOGA CENTRAL
CHEST OPENERS OPENERS + TWISTS
Chest openers, also called heart openers or back bends, counteract the all-too-familiar postures of hunching over your cell phone, computer or steering wheel or tending to little ones. By lifting your heart, moving your shoulders back and lengthening the front and back of your body, you decrease back pain, hunching forward, shoulder tightness, and improve your spirits.
Join Eve for a heart -centereddynamic vinyasa focused on heart-opening poses with a twist that will lift your sternum, stretch your shoulders and lengthen your front and back body muscles. Focus on true north alignment will allow for the natural, organic arising of what’s in the heart!
“The spiritual heart is located just to the right of the physical heart, and it sits right in the center.” B.K.S. Iyengar