INTRODUCTION TO ARM BALANCES

with Jeffrey

SATURDAY JANUARY 19TH
2PM – 4PM | SESSION YOGA CENTRAL

$25
Join Jeffrey as he teaches the foundations of arm balances.  We don’t always the have the time to break down the details and various entries into arm balances during a flow class.

Whether you have never tried and arm balancing pose, or you simply want to strengthen and expand on what you already know, this is the workshop for you!

In this workshop you will have the time to learn safe alignment and access to various arm balances with the techniques to understand the poses that you’ve always wanted to try!

This is an all levels class  open to anyone!
*Bring your yoga mat, water, sweat towel and a sense of adventure!

HIPOLOGY

with Eve

FRIDAY JANUARY 25TH 2019
6PM – 8PM | SESSION YOGA CENTRAL

$25

There are a total of 22 muscles that cross the hip on all sides and at varying angles, including the hip flexors in the front, hamstrings, glutes, and deep lateral rotators in the back, your inner thigh muscles “adductors”, and your outer thigh muscles “abductors”.

Join Eve for this fun 2-hour hip-lightening workshop where we focus on stretching, stabilizing, & increasing mobility in your hips.
This is an opportunity for you to discover, play and learn more about your hips. This workshop will build heat through dynamic vinyasa and create space and freedom in the hips through steady and strategic hip openers.

Whether you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.

*Participants will need their mat, journal & pens (optional), & water.

40 DAYS TO PERSONAL REVOLUTION

with Eve

STARTS SATURDAY JANUARY 26TH
1PM – 3PM | SESSION YOGA CENTRAL

40 Days of Yoga, Meditation and Mindfulness
This program will help you experience the power that a consistent practice can bring to your life. 40 days of yoga, meditation and mindful eating.

Studies show it takes 40 days of practicing something to make it routine. This program is designed around the book 40 Days to Personal Revolution by Baron Baptiste. You will be guided and supported with weekly check-in’s.https://www.sessionyoga.com/wp-admin/post.php?post=2786&action=edit#save

Whether you have been practicing for years or if you have just started, this program is for you. No prior experience necessary.

If you’re looking to lose weight, make a change and have support this is the program for you.

The 40 Days Workshop includes:

• Six (60min) Group Sessions:  We will introduce meditation, journaling, mindful eating, a cleanse, and support to get on your mat.
• The Book: 40 Days to Personal Revolution by Baron Baptiste
• Private Facebook Group: A private group dedicated to the 40 day participants.
•  Pricing: $200 entire program including yoga. You are also welcome to use your unlimited pass, 10 class pass or pay as you go. ($125 without yoga membership)

STUDENT SEMESTER PASS

$175 UNLIMITED YOGA FOR YOUR SPRING SEMESTER

VALID 1/9/2019 – 5/10/2019
CAN BE USED AT BOTH LOCATIONS

* Does not include workshops, special events or yin yoga + karma yoga

STUDENT SPECIAL

$49 monthly unlimited membership.

We love our students! This high energy studio is home to many students who enjoy our sweaty classes and rocking playlists.

Start your yoga practice with our Student Special!
Show us your CatCard or Pima ID and we will set you up.

* Must sign up in Studio
* Does not include workshops, special events or yin yoga + karma yoga

ONLINE STORE

Want to save time when you check in?  You can buy classes and gift cards online!