Session Yoga | Hot Power Yoga Tucson

Session Yoga is Tucson’s hot power yoga studio.

We are power yoga for the people!

Session Yoga was created from a pure passion for the practice. All people are welcome here! If you are a yoga fanatic or a beginner, this is the perfect place for you. Whether you are looking to become part of our community or just drop-in for the occasional class, all are welcome.

At Session Yoga, we are committed to creating a safe and inviting space for all people to come and practice yoga at an affordable price.

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HEART OPENING WITH A TWIST

with Eve

FRIDAY FEBRUARY 22ND
6PM – 8PM | SESSION YOGA CENTRAL

CHEST OPENERS OPENERS + TWISTS

Chest openers, also called heart openers or back bends, counteract the all-too-familiar postures of hunching over your cell phone, computer or steering wheel or tending to little ones. By lifting your heart, moving your shoulders back and lengthening the front and back of your body, you decrease back pain, hunching forward, shoulder tightness, and improve your spirits.

Join Eve for a heart -centereddynamic vinyasa focused on heart-opening poses with a twist that will lift your sternum, stretch your shoulders and lengthen your front and back body muscles. Focus on true north alignment will allow for the natural, organic arising of what’s in the heart!

“The spiritual heart is located just to the right of the physical heart, and it sits right in the center.” B.K.S. Iyengar

$25