40 DAYS TO PERSONAL REVOLUTION
SESSION YOGA CENTRAL
STARTS SATURDAY JANUARY 26TH
40 DAYS OF YOGA, MEDITATION, MINDFULNESS
This program will help you experience the power that a consistent practice can bring to your life. 40 days of yoga, meditation and mindful eating.
Studies show it takes 40 days of practicing something to make it routine. This program is designed around the book 40 Days to Personal Revolution by Baron Baptiste. You will be guided and supported with weekly check-in’s.
Whether you have been practicing for years or if you have just started, this program is for you. No prior experience necessary.
If you’re looking to lose weight, make a change and have support this is the program for you.
The 40 Days Workshop includes:
- Six (60min) Group Sessions: We will introduce meditation, journaling, mindful eating, a cleanse, and support to get on your mat.
- The Book: 40 Days to Personal Revolution by Baron Baptiste
- Private Facebook Group: A private group dedicated to the 40 day participants.
- Pricing: $200 entire program including yoga. You are also welcome to use your unlimited pass, 10 class pass or pay as you go. ($125 without yoga membership)
Group Session #1: Saturday, 1/26, 1pm meeting
Group Session #2: Saturday, 2/2, 1pm meeting
Group Session #3: Saturday, 2/,9 1pm meeting
Group Session #4: Saturday, 2/16, 1pm meeting
Group Session #5: Saturday, 2/23, 1pm meeting
Group Session #6: Saturday, 3/2 , 1pm meeting