30 DAYS OF MOVEMENT
WITH EVE DESTUNIS
MOVE, MASTER + MANIFEST
SEPTEMBER 17TH 6PM
This is 30 DAYS, a program for anyone looking to disrupt their day to day actions. For 30 days you will MOVE, MASTER AND MANIFEST. This program is designed to meet you where you are at and give you the time to explore your day to day in a different way. For 30 days you will explore mindful principles, set daily goals and move your body. “Your positive action combined with positive thinking results in success” Shiv Khera
Start seeing the successes in your life through your day to day. Join the 30 day program from anywhere in the world. All weekly meetings will be online.
Everyday you will be asked to move your body! The preferred method of movement is 60 mins of power yoga, but it’s about finding movement that works for you – hit your mat daily in studio or at home, run, get active daily.
As part of your weekly emails, you will receive journal prompts about the weekly theme. Set aside some time each day to journal and organize your thoughts.
Create a daily intention into action practice and set aside a 1 minute every day to create your vision. In addition to the minute manifestation, it is strongly recommended to sit and meditate.
We will have weekly zoom call meetings with the 30 Days to Move, Master and Manifest facilitator. The facilitator will lead the call to discuss the week’s successes & challenges, what came up in journaling, and action setting for the future. As the group moves and changes together, you will find strength and encouragement from other participants and the stories they share.