Session Yoga | Hot Power Yoga Tucson

Session Yoga is Tucson’s hot power yoga studio.

We are power yoga for the people!

Session Yoga was created from a pure passion for the practice. All people are welcome here! If you are a yoga fanatic or a beginner, this is the perfect place for you. Whether you are looking to become part of our community or just drop-in for the occasional class, all are welcome.

At Session Yoga, we are committed to creating a safe and inviting space for all people to come and practice yoga at an affordable price.

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Current Events + Promotions

NEW YEARS EVE 108 SUN SALUTATIONS

WITH THE SESSION TEAM

MONDAY DECEMBER 31ST 2018

SESSION YOGA CENTRAL

11PM-12:15AM

Start the new year with Session! The best way to start a new year with an intentional 108 tradition. The session team will co teach this special night. Create an intention for 2019 with us!

Drop in rate $7 or use your pass!

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200-HOUR TEACHER TRAINING

JANUARY 9TH 2019

January 2019 program is now open for registration!

Join Chelsea Lucas and Dove Crawford for Session School of Yoga’s 8 Week 200-Hour Teacher Training Program!

Graduates from the Session School of Yoga 200-hour teacher training program will move forward in life empowered with the skills to teach a safe, powerful Vinyasa Yoga class. All graduates will be eligible to register with the Yoga Alliance as a Registered Yoga Teacher at the 200-hour level.

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MOON MALA CREATE

WITH SHAELYN DELGADO

SESSION YOGA CENTRAL
DECEMBER 9TH 2018

1:30-3:30

Join Shaelyn Delgado and Megan Cannon for an unforgettable afternoon at session yoga!

Megan is founder of moon malas and certified crystal specialist will teach you about the healing powers of the crystals and stones we will be using!

You’ll choose the stones you feel most connected to and create your own mala bracelet or make a holiday gift for someone you love!

Join us and create a beautiful mala! An experience for all ages.

$108

THE DETOX

WITH DOVE

FRIDAY JANUARY 4TH 6-9PM

SATURDAY JANUARY 5TH 8AM-1PM

SUNDAY JANUARY 6TH 9AM-1PM

SESSION YOGA EASTSIDE

3-Day Detox

Start the year off right! Gain a completely immersive detox experience that respects tradition and science! Experience near home what would normally require you to travel abroad!

This exclusive, seasonal, intimate Detox experience will clear out what no longer lifts you up and deliver a boost of what you need to rest & feel amazing this fall!

Participants will enjoy the following Detox experiences:
– Three days of cleansing/ rejuvenating/ restoring yoga practices;
– Three days of supportive mindful practices;
– Three complete Detox meals & drinks with techniques and recipes to take home;
– Three Detox Foot Baths with recipes;
– Three days of strategic journaling and self-study practices.

$275

Note: Space is limited. All participants must of sufficient health and physical ability to participate in Power Yoga, Hatha Yoga and Restorative Yoga classe

HIPOLOGY

WITH EVE

SESSION YOGA CENTRAL

FRIDAY JANUARY 25TH 2019

$25

Discover the flip side to the “hip”side. Find freedom, flow and fun at Session Yoga Central Location on January 25th, 2019.

There are a total of 22 muscles that cross the hip on all sides and at varying angles, including the hip flexors in the front, hamstrings, glutes, and deep lateral rotators in the back, your inner thigh muscles “adductors”, and your outer thigh muscles “abductors”.

Join Eve for this fun 2-hour hip-lightening workshop where we focus on stretching, stabilizing, & increasing mobility in your hips.
This is an opportunity for you to discover, play and learn more about your hips. This workshop will build heat through dynamic vinyasa and create space and freedom in the hips through steady and strategic hip openers.

Whether you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.

*Participants will need their mat, journal & pens (optional), & water.

40 DAYS TO PERSONAL REVOLUTION

WITH EVE

SESSION YOGA CENTRAL

STARTS SATURDAY JANUARY 26TH

40 DAYS OF YOGA, MEDITATION, MINDFULNESS

This program will help you experience the power that a consistent practice can bring to your life. 40 days of yoga, meditation and mindful eating.

Studies show it takes 40 days of practicing something to make it routine. This program is designed around the book 40 Days to Personal Revolution by Baron Baptiste. You will be guided and supported with weekly check-in’s.

Whether you have been practicing for years or if you have just started, this program is for you. No prior experience necessary.

If you’re looking to lose weight, make a change and have support this is the program for you.

The 40 Days Workshop includes:

Six (60min) Group Sessions: We will introduce meditation, journaling, mindful eating, a cleanse, and support to get on your mat.
The Book: 40 Days to Personal Revolution by Baron Baptiste
Private Facebook Group: A private group dedicated to the 40 day participants.
Pricing: $200 entire program including yoga. You are also welcome to use your unlimited pass, 10 class pass or pay as you go. ($125 without yoga membership)

Group Session #1: Saturday, 1/26, 1pm meeting

Group Session #2: Saturday, 2/2, 1pm meeting

Group Session #3: Saturday, 2/,9 1pm meeting

Group Session #4: Saturday, 2/16, 1pm meeting

Group Session #5: Saturday, 2/23, 1pm meeting

Group Session #6: Saturday, 3/2 , 1pm meeting