THE FOUR AGREEMENTS

WITH ERICA M.

September 15th 2022
Thursdays 6pm

A Five Week Yoga Workshop and Book Club 

“Everything we do is based on agreements we have made — agreements with ourselves, with other people, with the universe, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible.”

Join us on a five week journey to explore Don Miguel Ruiz’s life changing book The Four Agreements, while deepening your yoga and meditation practice.

Our yoga instructor, Erica M. , who happens to also be a literature teacher, will lead us through this journey. Each week will include a yoga practice aligned with the intention and agreement of the week as well as group discussions, community building and guided meditation.  You will receive a workbook that is designed especially for you by Session Yoga to grow in your practice and your commitment to the agreements. 

We will make an agreement with ourselves and each other to 

BE IMPECCABLE WITH OUR WORD

NOT TAKE ANYTHING PERSONALLY

NEVER MAKE ASSUMPTIONS

ALWAYS DO OUR BEST

This is a course that meets five times, once a week Thursday evenings from 6-7:30.  We will begin each meeting with an intentional yoga practice. After practice, we will spend the first meeting setting expectations and getting to know one another. You will be sent home with optional homework, an opportunity for you to read from the book, journal, and complete a short daily mindfulness practice. The following weeks will each focus on one of the four agreements.

We look forward to working with you to grow as a community in our practice, our hearts and our minds!

THIS WILL BE HELD AT OUR EASTISDE LOCATION

1135 N JEFFERSON AVE 85712.

$88

100  HOUR YOGA TEACHER TRAINING

WITH LEAH CARLSON (BOLTON)

SEPTEMBER 16TH

Do you want your instruction to be more clear and effective? Do you feel like branching out further from a set sequence, but unsure of how to approach creating one authentic to you? Are you interested in developing a vibrant home practice? Join Leah Carlson for a transformative training designed to refine vinyasa teaching and sequencing techniques. You will deepen your understanding of the asanas and how they relate to each other, develop more effective verbal skills to lead a safe and alignment-informed vinyasa class, and learn to expertly craft your own unique sequences. This course aims to create a safe environment where yoga teachers uplift one another and learn from the experiences of all. Registration is open to those who have completed a 200 certification or higher.
Leah Carlson completed her 200 RYT at Yoga Oasis in 2014, and is currently completing her 300 RYT in Chromatic Yoga. She began teaching at Session Yoga in 2015, and is known for her challenging and creative sequencing style.

100 Hours
September 16th through November 5th
every Friday 5:30-8:30 PM
every Saturday 8:00 AM-5:00 PM

$900- all course materials included

THIS WILL BE HELD AT OUR EASTISDE LOCATION

1135 N JEFFERSON AVE 85712.