THE FOUR AGREEMENTS
WITH ERICA M.
September 15th 2022
Thursdays 6pm
A Five Week Yoga Workshop and Book Club
“Everything we do is based on agreements we have made — agreements with ourselves, with other people, with the universe, with life. But the most important agreements are the ones we make with ourselves. In these agreements we tell ourselves who we are, how to behave, what is possible, what is impossible.”
Join us on a five week journey to explore Don Miguel Ruiz’s life changing book The Four Agreements, while deepening your yoga and meditation practice.
Our yoga instructor, Erica M. , who happens to also be a literature teacher, will lead us through this journey. Each week will include a yoga practice aligned with the intention and agreement of the week as well as group discussions, community building and guided meditation. You will receive a workbook that is designed especially for you by Session Yoga to grow in your practice and your commitment to the agreements.
We will make an agreement with ourselves and each other to
BE IMPECCABLE WITH OUR WORD
NOT TAKE ANYTHING PERSONALLY
NEVER MAKE ASSUMPTIONS
ALWAYS DO OUR BEST
This is a course that meets five times, once a week Thursday evenings from 6-7:30. We will begin each meeting with an intentional yoga practice. After practice, we will spend the first meeting setting expectations and getting to know one another. You will be sent home with optional homework, an opportunity for you to read from the book, journal, and complete a short daily mindfulness practice. The following weeks will each focus on one of the four agreements.
We look forward to working with you to grow as a community in our practice, our hearts and our minds!
THIS WILL BE HELD AT OUR EASTISDE LOCATION
1135 N JEFFERSON AVE 85712.
$88
