There are a total of 22 muscles that cross the hip on all sides and at varying angles, including the hip flexors in the front, hamstrings, glutes, and deep lateral rotators in the back, your inner thigh muscles “adductors”, and your outer thigh muscles “abductors”.

Join Eve for this fun 2-hour hip-lightening workshop where we focus on stretching, stabilizing, & increasing mobility in your hips.
This is an opportunity for you to discover, play and learn more about your hips. This workshop will build heat through dynamic vinyasa and create space and freedom in the hips through steady and strategic hip openers.

Whether you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.

*Participants will need their mat, journal & pens (optional), & water.